# @ohthatsquan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C0xWU-VgwhA
- **Gondola URL:** https://gondola.cc/posts/10330103-ohthatsquan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e4d7364a07.jpg
- **Posted:** 2023-12-12T23:15:51.000+00:00
- **Account Owner:** Juice ⚡️ (@QGoliday2) — https://gondola.cc/QGoliday2

## Caption

Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss.
-Doug Williams 

It’s not always easy, and I promise I don’t always want to go, but it’s a must. It’s the discipline that keeps me going. There’s days where I’m weaker than expected and there are days where I’m stronger than expected. Either way, I take what’s given and learn from it. 
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#Godfirst #callmegoli  #consistencyiskey #fitness #gym #fitfam #gymmotivation #fitnessmotivation #training #lifestyle #health #fitnessmodel #healthylifestyle #fitnessaddict #gymrat #musclegrowth #explorepageready #reelsinstagram #1stphorm #personaltrainer #Atlantapersonaltrainer 
#Iam1stphorm

## Stats

- **Views:** 0
- **Likes:** 193
- **Shares:** 0
- **Comments:** 5

## Tags

personaltrainer, musclegrowth, training, gym, explorepageready, gymrat, lifestyle, iam1stphorm, callmegoli, fitnessmotivation, fitnessmodel, consistencyiskey, atlantapersonaltrainer, reelsinstagram, fitfam, gymmotivation, healthylifestyle, fitness, godfirst, 1stphorm, health, fitnessaddict

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