# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C01ogl8LJwY
- **Gondola URL:** https://gondola.cc/posts/10333502-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/af8d34a502.jpg
- **Posted:** 2023-12-14T15:11:55.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

If you’re intimidated by exercise classes, listen to this short video as I explain modifications! ✅ You can do any exercise as long as you alter it to your own capabilities. Once you get more comfortable, take it up a notch! 📈

Today we’re focusing on two cardio exercises 

🔥 Speed steps
🔥 Burpee Squat Jump

Get your sweat on with me! 💦Remember to join me live on Tuesdays and Thursdays at 6 AM Pacific. It’s completely free to join and link is in my bio @courtney_fitio 

#exercisemodifications #cardiohiit #sweatygirl #liveworkouts #burpeechallenge #speedsteps

## Stats

- **Views:** 20
- **Likes:** 36
- **Shares:** 0
- **Comments:** 0

## Tags

liveworkouts, exercisemodifications, burpeechallenge, cardiohiit, sweatygirl, speedsteps

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