# @relkefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C02s2PTOl7x
- **Gondola URL:** https://gondola.cc/posts/10334476-relkefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d329a8df37.jpg
- **Posted:** 2023-12-15T01:11:31.000+00:00
- **Account Owner:** Christina Relke (@relkefitness) — https://gondola.cc/relkefitness

## Caption

Day 39 of 60: Get back under the bar 💪🏼

… and my first workout with my short hair! 💇🏻‍♀️

My left shoulder has been feeling more stable and ready to take on more weight 🏋🏻‍♀️ Checkout this impromptu chest and tricep workout jeffreymacutay and I did together 💪🏼

Thermal and Dynamic Warmup 
AA1. 8-12 mins on bike
AA2. 10 e.s. T-Spine Rotation Variation 
AA3. 10 Serratus Wall Slides with Overhead Scapula Retraction 
AA4. Dynamic Chest Opener on the TRX
AA5. 10 e.s. Band External Rotation
AA6. 10 TRX Push Ups

Workout - 3 Sets of Each
A1. 8-12 Barbell Chest Press
B1. 8-12 Incline Dumbbell Neutral Grip Chest Press
C1. 8-12 Dumbbell Chest Fly alternating with
C2. 8-12 Dumbbell Tricep Extension (aka Skullcrushers ☠️)
D1. 8-12 Cable Tricep Extension
(Not shown)

#fitness #gymworkout #barbell #chestpress #homegym #fitspo #workoutwithme #weightloss #lifestylechallenge #weightloss #60daychallenge

## Stats

- **Views:** 450
- **Likes:** 41
- **Shares:** 4
- **Comments:** 0

## Tags

workoutwithme, lifestylechallenge, barbell, homegym, chestpress, gymworkout, fitness, weightloss, fitspo, 60daychallenge

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