# @nicolasiong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C04TLhEvPbE
- **Gondola URL:** https://gondola.cc/posts/10337039-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9de7fbfe87.jpg
- **Posted:** 2023-12-15T16:11:41.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

REAR, LATERAL and FRONT is the way to build those big 3D delts! 💪🏽

On my shoulder workout I love to start with the rear delts because it’s the smallest part of the shoulder muscles and when the shoulder is pumped I feel it harder to feel that muscle working and get pumped but when I start working them first I have amazing sensation throughout all my workout and definitely have a significant improvement over the years.

Then I smash my lateral with lot of lateral raises and finish with my front delts.

Make sure you work the 3 part of the shoulder when you train them! 🫡

Save and try my workout! Gains guaranteed! 💪🏽🤝🏽

Thanks for the support 🫶🏽

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## Stats

- **Views:** 3,197
- **Likes:** 31,348
- **Shares:** 0
- **Comments:** 96

## Tags

exercise, workouttime, gymtime, muscle, bodybuildingmotivation, bodybuilder, shredded, fitlife, cardio, weightlossmotivation, transformation, tips, fit, weightloss, fitspo, strength, health, gym, 3ddelts, bodybuilding, gains, workoutmotivation, fitfam, 3d, nicolasiong, fitness, delts, workout, shoulder

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