# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C02eV_LshL0
- **Gondola URL:** https://gondola.cc/posts/10343327-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a84f18e41f.jpg
- **Posted:** 2023-12-14T23:02:15.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

When you need a little assistance from Coach to get those dead bug arms and legs right 🤣🤣🤣⁠
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#deadbug #deadbugs #teamtraining #athleteperformance #coreexercise #sportsperformance #strengthandconditioning #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Tags

teamtraining, playerdevelopment, strengthandconditioningcoach, portcoquitlam, strengthandconditioning, coreexercise, athleteperformance, sportsperformance, deadbug, trainingfacility, portcoquitlamgym, athletedevelopment, deadbugs, sportsperformancetraining

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