# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C02nMDCOVNk
- **Gondola URL:** https://gondola.cc/posts/10354436-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1086ec38cd.jpg
- **Posted:** 2023-12-15T00:20:14.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Sleds Are Great To Work On Power Output And Sprinting Mechanics

In this video we have three different sled progressions:
1) Bound
2) March To Bound
3) Bound To Sprint

For all 3 drills, athlete emphasis is on a 45 degree torso/shin lean and striking the ground underneath their center of mass. 

#acceleration #speed #sprinting #sprinttraining #speedcoach #speedtraining #sportsperformance #athlete #athletedevelopment #sleds #sledwork #sledpower #sledbounding #sledbounds #bounding

## Stats

- **Views:** 2,042
- **Likes:** 195
- **Shares:** 0
- **Comments:** 1

## Tags

speedcoach, sprinttraining, sleds, sledbounds, sledbounding, bounding, sprinting, speedtraining, speed, sportsperformance, athletedevelopment, sledwork, athlete, acceleration, sledpower

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