# @relkefitness on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/reel/7000496096725206
- **Gondola URL:** https://gondola.cc/posts/10354892-relkefitness-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/905078605dee74bc9bc749523f2f3ae7a82435b96fd2bb7e821bb5415d5e5844.jpg
- **Posted:** 2023-12-15T01:22:25.000+00:00
- **Account Owner:** Christina Relke (@relkefitness) — https://gondola.cc/relkefitness

## Caption

Day 39 of 60: Get back under the bar 💪🏼… and my first workout with my short hair! 💇🏻‍♀️My left shoulder has been feeling more stable and ready to take on more weight 🏋🏻‍♀️ Checkout this impromptu chest and tricep workout Jeff Macutay and I did together 💪🏼Thermal and Dynamic Warmup: AA1. 8-12 mins on bike AA2. 10 e.s. T-Spine Rotation Variation AA3. 10 Serratus Wall Slides with Overhead Scapula Retraction AA4. Dynamic Chest Opener on the TRX AA5. 10 e.s. Band External Rotation AA6. 10 TRX Push Ups // Workout - 3 Sets of Each: A1. 8-12 Barbell Chest Press B1. 8-12 Incline Dumbbell Neutral Grip Chest Press C1. 8-12 Dumbbell Chest Fly alternating with C2. 8-12 Dumbbell Tricep Extension (aka Skullcrushers ☠️) D1. 8-12 Cable Tricep Extension (Not shown) #fitness #gymworkout #barbell #chestpress #homegym #fitspo #workoutwithme #weightloss #lifestylechallenge #weightloss #60daychallenge

## Stats

- **Views:** 68
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

workoutwithme, lifestylechallenge, barbell, homegym, chestpress, gymworkout, fitness, weightloss, fitspo, 60daychallenge

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