# @dallinpepper on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C05EzSOvbp-
- **Gondola URL:** https://gondola.cc/posts/10364531-dallinpepper-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dbc338aca6.jpg
- **Posted:** 2023-12-15T23:19:38.000+00:00
- **Account Owner:** Dallin Pepper (@dallinpepper) — https://gondola.cc/dallinpepper

## Caption

25 hours on a plane can definitely mess up your training and recovery😵‍💫🌎 

Here’s what I focus on🧠
1- Get an easy training session under your belt as quick as you can. Move and feel good. (Ex. Easy run)

2- gowod_mobilityfirst The travel feature is perfect before and after flights. A nice prewod session is a must for those first sessions back. 8 minutes makes the world of difference

3- give yourself 2-3 days focusing on the quality of movement and less focus on intensity. Move well and utilize that GOWOD to hit perfect positions🤝🏻 (Ex. Stay below 70%, use tempos and pauses)

#mobilityfirst

## Stats

- **Views:** 9,424
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

mobilityfirst

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