# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0_7HpULItk
- **Gondola URL:** https://gondola.cc/posts/10382652-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fb2d11ee8e.jpg
- **Posted:** 2023-12-18T15:07:04.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

How do you end up on the floor with a standing only workout? Make it killer! 🥵

This 30 minute cardio HIIT will get your heart pumping and leave you drenched in sweat!💦

Now on YouTube! 🚀

Like and share with your friends who want a challenge! 🔥

#cardiohiit #sweatyworkout #youtubeworkout #standingonly #fitover40 #noburpees #killercardio #freeworkouts

## Stats

- **Views:** 147
- **Likes:** 61
- **Shares:** 0
- **Comments:** 14

## Tags

fitover40, killercardio, noburpees, youtubeworkout, sweatyworkout, standingonly, freeworkouts, cardiohiit

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