# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CemDHXQlk8W
- **Gondola URL:** https://gondola.cc/posts/1038923-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/657ebe41ed.jpg
- **Posted:** 2022-06-09T18:30:30.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Wickets with our staff 🟠

🗣 Speed Guru

Main goal is to land your foot under your hip and apply as much power so that you push back to get to the next step.

🎥 @benchipfilms

 trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining

## Stats

- **Views:** 3,791
- **Likes:** 401
- **Shares:** 0
- **Comments:** 4

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |

## Tags

strengthandconditioning, speedtraining, grouptraining, sportsperformance, traintrue, strengthtraining, youthtraining, performance, athletictraining, athleticdevelopment

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