# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ce67KWTFgrI
- **Gondola URL:** https://gondola.cc/posts/1038940-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57d687d913.jpg
- **Posted:** 2022-06-17T21:02:49.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Band Piston Run

This drill is not necessarily meant to train acceleration mechanics but rather to raise the intensity of the muscles and motor units associated with acceleration phase while sprinting.

We are not only raising the threshold of rapid hip flexion and extension but also ankle stiffness.

🎥 @benchipfilms 

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining

## Stats

- **Views:** 2,112
- **Likes:** 225
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |

## Tags

trueap, strengthandconditioning, speedtraining, grouptraining, sportsperformance, traintrue, strengthtraining, youthtraining, performance, athletictraining, athleticdevelopment

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