# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1DcuMfMzHO
- **Gondola URL:** https://gondola.cc/posts/10390994-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1a4996b23a.jpg
- **Posted:** 2023-12-20T00:01:03.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Tired of boring old push ups or looking for a challenge?⁠
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Give these Archer push ups a try.⁠
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Just like a traditional push up, they primarily target the muscles in your chest, shoulders, and triceps. The difference is in the unilateral movement that engages these muscles in a slightly different way promoting balanced strength development.⁠
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Add in increased core engagement and shoulder mobility and you've got a really good upper body exercise to add to your workout.⁠
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#archerpushup #pushupchallenge #upperbody #mobility #trainingtips⁠
#strengthtraining #functionaltraining #exercises #pushday ⁠
#strengthandconditioning #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 109
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

sportsperformance, mobility, trainingfacility, portcoquitlamgym, athletedevelopment, sportsperformancetraining, upperbody, playerdevelopment, portcoquitlam, pushday, strengthandconditioning, functionaltraining, trainingtips, pushupchallenge, exercises, strengthtraining, archerpushup, strengthandconditioningcoach

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