# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChSUfcIooZh
- **Gondola URL:** https://gondola.cc/posts/1039116-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/174eb73f38.jpg
- **Posted:** 2022-08-15T16:08:03.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

𝔼𝕒𝕣𝕟𝕖𝕕, ℕ𝕠𝕥 𝔾𝕚𝕧𝕖𝕟🔴⚫

#TrainTrue | #GoLancers

🎥 @benchipfilms

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #training #performance #grouptraining #cheer #cheertraining #cheerleading #cheerseason #fridaynightlights

## Stats

- **Views:** 4,429
- **Likes:** 350
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Videographer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |

## Tags

fridaynightlights, grouptraining, sportsperformance, traintrue, training, cheertraining, performance, athletictraining, golancers, trueap, strengthandconditioning, cheerleading, strengthtraining, cheerseason, youthtraining, cheer, athleticdevelopment

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