# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ce2FBIXIMN4
- **Gondola URL:** https://gondola.cc/posts/1039184-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8f1baeb2c.jpg
- **Posted:** 2022-06-15T23:51:15.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

4 step acceleration is about maximizing your torso projection. 

You have to violently push and use the ground to go forward.

🎥 @benchipfilms 

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining

## Stats

- **Views:** 330
- **Likes:** 22
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Videographer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |

## Tags

trueap, strengthandconditioning, speedtraining, grouptraining, sportsperformance, traintrue, strengthtraining, youthtraining, performance, athletictraining, athleticdevelopment

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