# @josh_daniels_trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfnUHqvAgyY
- **Gondola URL:** https://gondola.cc/posts/1039286-josh-daniels-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/807901773b.jpg
- **Posted:** 2022-07-05T02:48:19.000+00:00
- **Account Owner:** Joshua Daniels, B.S., CSCS (@josh_daniels_trueap) — https://gondola.cc/josh_daniels_trueap

## Caption

Deceleration is a physical and technical skill that must be trained.

We start simple 👇
-2 point start
-70% sprint
-multi-step deceleration 
-finish in a athletic base

The further the distance, the higher the velocity. This will increase physical stress around the lower leg and demand more deceleration steps as a result.

🎥 @benchipfilms 

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #football #footballtraining #footballteams #footballseason #fridaynightlights #footballcoach

## Stats

- **Views:** 4,063
- **Likes:** 277
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Videographer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |

## Tags

speedtraining, fridaynightlights, grouptraining, sportsperformance, traintrue, performance, athletictraining, trueap, strengthandconditioning, footballteams, footballseason, footballtraining, strengthtraining, footballcoach, youthtraining, athleticdevelopment, football

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