# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cf1QfjQI2QG
- **Gondola URL:** https://gondola.cc/posts/1039327-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/717471f5bc.jpg
- **Posted:** 2022-07-10T12:44:22.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Bands and resistance allow us to get into more horizontally oriented postures and use the ground to our advantage.

Hit the ground hard, push away, at the right angles, in the right amount of time.

🎥 @benchipfilms 

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #football #footballtraining #footballteams #footballseason #fridaynightlights #footballcoach

## Stats

- **Views:** 7,581
- **Likes:** 455
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Videographer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |

## Tags

speedtraining, fridaynightlights, grouptraining, sportsperformance, traintrue, performance, athletictraining, trueap, strengthandconditioning, footballteams, footballseason, footballtraining, strengthtraining, footballcoach, youthtraining, athleticdevelopment, football

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