# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cf-P8iIK36M
- **Gondola URL:** https://gondola.cc/posts/1039382-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19843117d7.jpg
- **Posted:** 2022-07-14T00:31:47.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Control your decelerations and own those positions first before you try to cut out of it.

You have to decelerate properly before you learn to re-accelerate.

🎥 @benchipfilms 

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #football #footballtraining #footballteams #footballseason #fridaynightlights #footballcoach

## Stats

- **Views:** 976
- **Likes:** 76
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Videographer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |

## Tags

speedtraining, fridaynightlights, grouptraining, sportsperformance, traintrue, performance, athletictraining, trueap, strengthandconditioning, footballteams, footballseason, footballtraining, strengthtraining, footballcoach, youthtraining, athleticdevelopment, football

---
Copyright (c) Gondola