# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgAiwNXIBxm
- **Gondola URL:** https://gondola.cc/posts/1039395-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f4671a14c.jpg
- **Posted:** 2022-07-14T21:55:25.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

The best speed training drills for athletes are reactive, competitive and fun.

Adding simple partner chase drills accomplish all of those things.

🎥 @benchipfilms 

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining

## Stats

- **Views:** 2,464
- **Likes:** 266
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Videographer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |

## Tags

speedtraining, grouptraining, sportsperformance, traintrue, strengthtraining, youthtraining, performance, athletictraining, athleticdevelopment, trueap, strengthandconditioning

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