# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgKWYpqo1Ji
- **Gondola URL:** https://gondola.cc/posts/1039434-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b59da9a4af.jpg
- **Posted:** 2022-07-18T17:22:06.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Lateral Run (Crossover)

The goal is to be in linear acceleration asap. So, push off back leg, open front, transfer center of mass over front leg, and push down and back aggressive.

🎥 @benchipfilms

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining

## Stats

- **Views:** 1,652
- **Likes:** 149
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Videographer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |

## Tags

trueap, strengthandconditioning, speedtraining, grouptraining, sportsperformance, traintrue, strengthtraining, youthtraining, performance, athletictraining, athleticdevelopment

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