# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgSdzb-qGG5
- **Gondola URL:** https://gondola.cc/posts/1039456-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f257920b4f.jpg
- **Posted:** 2022-07-21T21:05:24.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

L♥A🧡N♥C🧡E♥R🧡S❤

#GoLancers I #TrainTrue 

🎥 @benchipfilms

 #trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining

## Stats

- **Views:** 2,172
- **Likes:** 158
- **Shares:** 0
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |

## Tags

golancers, trueap, strengthandconditioning, speedtraining, grouptraining, sportsperformance, traintrue, strengthtraining, youthtraining, performance, athletictraining, athleticdevelopment

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