# @trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CgnWil-qqH3
- **Gondola URL:** https://gondola.cc/posts/1039512-trueap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7a0aad2cab.jpg
- **Posted:** 2022-07-29T23:41:30.000+00:00
- **Account Owner:** True AP (@trueap) — https://gondola.cc/trueap

## Caption

Learning how to forcefully move & then have the body control and awareness while your flying through the air to land your body is fundamental skill.

🎥 @benchipfilms 

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #football #footballtraining #footballteams #footballseason #fridaynightlights #footballcoach

## Stats

- **Views:** 2,026
- **Likes:** 157
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| True AP | @trueap | https://gondola.cc/trueap | Sports Trainer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Videographer |
| Ben Chipurnoi | @benchipurnoi | https://gondola.cc/benchipurnoi | Video Editor |

## Tags

speedtraining, fridaynightlights, grouptraining, sportsperformance, traintrue, performance, athletictraining, trueap, strengthandconditioning, footballteams, footballseason, footballtraining, strengthtraining, footballcoach, youthtraining, athleticdevelopment, football

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