# @focofondo on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1FeR_Ju7qB
- **Gondola URL:** https://gondola.cc/posts/10406181-focofondo-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bb3033dd02.jpg
- **Posted:** 2023-12-20T18:50:10.000+00:00
- **Account Owner:** FoCo Fondo (@focofondo) — https://gondola.cc/focofondo

## Caption

It’s almost time to get Zwifty with it 🤓 

Two weeks from today, our FoCo Fondo x Zwift series launches with 1-hour progressive interval workouts on Tuesdays and Thursdays at 7am, 12pm and 5:30pm MT + 9am MT group ride on Sundays. 

The series will scoot us through the harshest days of winter and we’ll pop out the other side right as our in-person training rides begin at newbelgium_foco. The series is written by sourceendurance coach and focofondo organizer zacharylallison 

Join the club and get more details through the link in bio. Zwift account + either a smart trainer or a Bluetooth enabled speed sensor and a wheel-based trainer is needed to participate.

#focofondo #doityouwont #zwift #gravelride #hiitworkout #intervaltraining #baseseason #offseason

## Stats

- **Views:** 0
- **Likes:** 67
- **Shares:** 0
- **Comments:** 5

## Tags

focofondo, doityouwont, intervaltraining, hiitworkout, zwift, gravelride, baseseason, offseason

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