# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1FpWq0OzoL
- **Gondola URL:** https://gondola.cc/posts/10406325-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1a91c917f6.jpg
- **Posted:** 2023-12-20T20:27:16.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Post-Speed Power Work W/ Our College Athletes

After running full speed sprint reps we jump into power specific exercises. The goal with both of these exercises is maximal power output.

#Power #Speed #PowerWork #SpeedWork #CoachingPower #CoachingSpeed #SpeedSack #OverheadThrows #AthleteDevelopment

## Stats

- **Views:** 1,097
- **Likes:** 138
- **Shares:** 0
- **Comments:** 1

## Tags

speed, athletedevelopment, speedwork, coachingspeed, power, overheadthrows, coachingpower, speedsack, powerwork

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