# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1AzSwmOqSI
- **Gondola URL:** https://gondola.cc/posts/10406327-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/afe1702ebd.jpg
- **Posted:** 2023-12-18T23:18:31.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Timed 15-10 Sprints

The athletes get a 15 yard runway to build up to maximum velocity before entering a 10 yard timed sprint window. 

We use these as a part of our top end speed training, to gather data to track our athletes progress and build their speed profiles. 

Top Speeds:
mickeylamps3 - 21.08 MPH
abhasselbeck - 17.18 MPH
charlie.hoffman88 - 19.29 MPH
jimmyfree6 - 19.85 MPH

#Speed #MaxSpeed #TopSpeed #MaxVelocity #CoachingSpeed #CoachingMaxSpeed #CoachingTopSpeed #AthleteDevelopment

## Stats

- **Views:** 6,408
- **Likes:** 562
- **Shares:** 0
- **Comments:** 2

## Tags

topspeed, speed, maxspeed, athletedevelopment, coachingmaxspeed, maxvelocity, coachingspeed, coachingtopspeed

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