# @ohthatsquan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1GFN9Egu-G
- **Gondola URL:** https://gondola.cc/posts/10408757-ohthatsquan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/75c4a079cb.jpg
- **Posted:** 2023-12-21T00:30:00.000+00:00
- **Account Owner:** Juice ⚡️ (@QGoliday2) — https://gondola.cc/QGoliday2

## Caption

28 Day to Better You! 
 
A challenge that isn’t just focused around you working out, but bettering yourself in the new year with hitting different areas of fitness that you don’t think about. Starting the year off on the right foot could help you create the discipline you need for the rest of the year. You can sign up for this challenge by January 1, 2024, by clicking the link in my bio and going to 28 Days to B U! Let’s get active! 
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#Godfirst #lonewolfjourney #consistencyiskey #fitness #gym #fitfam #gymmotivation #fitnessmotivation #training #lifestyle #health #fitnessmodel #healthylifestyle #fitnessaddict #gymrat #musclegrowth #weightloss #fatloss #explorepageready #reelsinstagram #1stphorm #personaltrainer #Atlantapersonaltrainer 
#Iam1stphorm

## Stats

- **Views:** 2,192
- **Likes:** 389
- **Shares:** 40
- **Comments:** 28

## Tags

personaltrainer, musclegrowth, training, gym, explorepageready, gymrat, lifestyle, iam1stphorm, fitnessmotivation, fatloss, fitnessmodel, consistencyiskey, atlantapersonaltrainer, reelsinstagram, lonewolfjourney, fitfam, gymmotivation, healthylifestyle, fitness, godfirst, weightloss, 1stphorm, health, fitnessaddict

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