# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1Ki2WJMDXZ
- **Gondola URL:** https://gondola.cc/posts/10422010-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9db5ad4d64.jpg
- **Posted:** 2023-12-22T18:10:01.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Why do speed and agility training?⁠
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Well, it's crucial if you a play a sport that requires rapid changes in direction, quick accelerations, and decelerations (tennis, lacrosse, soccer, baseball, football, rugby, hockey, basketball, volleyball........) ⁠
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Our upcoming Speed & Agility camp has everything you need to move more efficiently and effectively in your chosen sport.  You'll be faster, more explosive, agile and reactive next time you play.⁠
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January 3,4 & 5  11am-12pm  Ages 8+⁠
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Link in bio to register ⬆⁠ space is limited so register early to secure a spot. 
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#speedandagility #speedtraining #agilitytraining #plyometrics #jumptraining #sportscamp #strengthandconditioning #sportsperformance #sprinttraining #speed #agility #reactiontraining #balance #mobility #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym ⁠
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## Stats

- **Views:** 22
- **Likes:** 26
- **Shares:** 0
- **Comments:** 2

## Tags

agility, reactiontraining, agilitytraining, plyometrics, strengthandconditioningcoach, sprinttraining, sportscamp, speedtraining, speed, sportsperformance, mobility, trainingfacility, speedandagility, portcoquitlamgym, athletedevelopment, sportsperformancetraining, jumptraining, playerdevelopment, portcoquitlam, strengthandconditioning, balance

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