# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1FtCA7MoS4
- **Gondola URL:** https://gondola.cc/posts/10422012-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/439462e930.jpg
- **Posted:** 2023-12-20T20:59:15.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Coach making sure that core's engaged (no cheating allowed 😉)⁠
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#plankhold #plank #strongcore #coreexercise #youthfitness ⁠
#functionaltraining #exercises #planks ⁠
#strengthandconditioning #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

planks, plank, coreexercise, sportsperformance, trainingfacility, portcoquitlamgym, athletedevelopment, strongcore, sportsperformancetraining, playerdevelopment, portcoquitlam, strengthandconditioning, plankhold, functionaltraining, exercises, youthfitness, strengthandconditioningcoach

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