# @paradisocommunity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1Hy0htLdNh
- **Gondola URL:** https://gondola.cc/posts/10426192-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/85fd919c2d.jpg
- **Posted:** 2023-12-21T16:30:26.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

🎉 Our last techniques seminar of the year was a blast! 

💪 Loved seeing the turnout as everyone crushed their Ring Muscle-ups.

🔗 Get ready for an epic January and 2024 with more seminars on the horizon, gearing up for the Open in February! 🏋️‍♂️ Let’s keep the momentum going!

#Paradisocommunity #Paradisoseminars #FitFam #RingMuscleUps #newyearnewgoals

## Stats

- **Views:** 439
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

fitfam, ringmuscleups, paradisocommunity, paradisoseminars, newyearnewgoals

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