# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1KjWNWOVIm
- **Gondola URL:** https://gondola.cc/posts/10430242-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9bfc00e26d.jpg
- **Posted:** 2023-12-22T18:16:01.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Back 👏🏻 that 👏🏻 booty 👏🏻 up! 👏🏻

But for real, when performing a hip hinge movement such as RDLs, it’s important to focus your movement all in your hips. Think of pushing your hips/booty back to shut a door while keeping your back nice & straight ✨

This will help maximize those hamstrings and glute muscles to perform the exercise effectively! 🍑🔥

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#beyondfitnessfamily #allwomensgym #fitnessreels #fitnessfriday #hiphingemovement #shelbytwpgym #michigangym #gluteworkout #hamstringworkout #formdemonstration

## Stats

- **Views:** 514
- **Likes:** 61
- **Shares:** 0
- **Comments:** 1

## Tags

gluteworkout, fitnessfriday, hiphingemovement, michigangym, beyondfitnessfamily, shelbytwpgym, formdemonstration, fitnessreels, hamstringworkout, allwomensgym

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