# @mattsteffanina on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1KVs0GyU2V
- **Gondola URL:** https://gondola.cc/posts/10432501-mattsteffanina-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6a8dca5e80.jpg
- **Posted:** 2023-12-22T16:11:23.000+00:00
- **Account Owner:** Matt Steffanina (@mattsteffanina) — https://gondola.cc/mattsteffanina

## Caption

8 WEEK TRANSFORMATION 🥵 ⬇️

After covid I was in the worst shape of my life.  The dance industry had shut down, so I wasn’t dancing, my energy was low and my abs were MIA

I never posted the before picture but I took it because I knew it was time to make a change and reclaim my body and my life…

The biggest question I got this past year is what did I do to lose the weight and tone so quickly.  It was 3 things…

🔹 30+ minutes dancing daily 

🔹 My ab routine 3x per week 

🔹 Intermittent fasting 16-18hrs (5 days per week)

After thousands of DM’s asking for help I realized that I needed to do something…

So I made a 30 day online program built around dance and fitness that got me back in the best shape of my my life and makes fitness fun!

We have new workouts each week that burn fat, increase stamina and tone your entire body.  We’ve also got my 10 minute ab routine… don’t hate me after that one 😂

You don’t need any dance experience, you just have to show up for 30 days and I promise you’re going to completely change the way you look and feel 

And you’re not doing it alone, we have a private group where we can share results and hold each other accountable for the next 30 days and beyond 🥳

The program starts on January 1st so hit the link in my bio to reserve your spot!

ps - most people don’t know this but before my dance career took off I was a personal trainer for 5 years and built out cardio dance classes for gyms.

Feels great to come back to it with a renewed passion for not only teaching you guys to dance but getting healthy in the process 🫶

Big thanks to my guest teachers on the classes maylovespink xojuliashea alyshapercy and to my boy justin.corbo for assisting me on this and filming!

Can’t wait for you guys to get moving with us in 9 days!! 😅🔥❤️

https://dncr.com/dance-fit/

#dancefit #dance #fitness

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## Tags

fitness, dance, dancefit

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