# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1LKqsbMsH2
- **Gondola URL:** https://gondola.cc/posts/10441530-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/703eb90eda.jpg
- **Posted:** 2023-12-22T23:54:13.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

Available on Youtube, watch now! ▶️
Link in bio 🔗

Chase and Bill sit back and analyze the programming along side guest programmer Michele Letendre and walk through the potential patterns and processes they leaned on to create their workouts.

#dekacomp #crossfit #crossfitprogramming #crossfitcommunity

## Stats

- **Views:** 0
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

dekacomp, crossfit, crossfitcommunity, crossfitprogramming

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