# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1PaGOiACb1
- **Gondola URL:** https://gondola.cc/posts/10455641-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22bc19b33a.jpg
- **Posted:** 2023-12-24T15:26:00.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

The perfect Christmas workout before your big dinner tonight! 😈🦧

Here's a special workout that mich_letendre use to do during the Holidays! 🎄
Give it a try and let us know how it went 🤶🏻

The Nightmare Before Christmas
 
30 rounds
4 Strict Deficit HSPU 4/2"
3 Power cleans 225/155lbs
2 RMU
1 Power Snatch 225/155lbs

Scale as needed, have fun!

#dekacomp #elite #forthewilling #christmasworkout #crossfit #crossfitprogramming #pushyourboundaries #christmas

## Stats

- **Views:** 0
- **Likes:** 316
- **Shares:** 0
- **Comments:** 4

## Tags

crossfitprogramming, pushyourboundaries, dekacomp, crossfit, forthewilling, elite, christmas, christmasworkout

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