# @lookmomnohands on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1VoSHHrAaR
- **Gondola URL:** https://gondola.cc/posts/10467863-lookmomnohands-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/373534faaf.jpg
- **Posted:** 2023-12-27T01:25:25.000+00:00
- **Account Owner:** Ryan Hudson-Peralta (@lookmomnohands) — https://gondola.cc/lookmomnohands

## Caption

Left side: Flashback to 3+ years ago - 30lbs heavier and struggling. I barely recognized myself in the mirror, always out of breath, and moving around was a challenge. Enough was enough. I consulted with trainers and dieticians, experimented with every diet idea out there. But, as unique as I am, it was clear I had to carve my own path to wellness.

Right side: Fast forward to today - I’ve shed nearly 30% of my body weight! Hello, jawline, long time no see! I’ve transformed not just in looks, but in energy and spirit. My secret? Daily home workouts, cleaner eating, a low calorie diet, intermittent fasting and 120oz of water a day!

Here’s to change, resilience, and self-made success! 🌟🦾

#ThrowbackTuesday #TransformationJourney #FindingMyself #weightlossjourney #weightloss #InspirationalChange #HealthyLiving #Empowerment #LookMomNoHands”

## Stats

- **Views:** 0
- **Likes:** 1,322
- **Shares:** 0
- **Comments:** 91

## Tags

inspirationalchange, transformationjourney, weightlossjourney, findingmyself, empowerment, weightloss, throwbacktuesday, healthyliving, lookmomnohands

## Matching Posts

- @lookmomnohands on Instagram — https://gondola.cc/posts/15411837-lookmomnohands-instagram

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