# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1VOREFxLbd
- **Gondola URL:** https://gondola.cc/posts/10471431-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f4df58615.jpg
- **Posted:** 2023-12-26T21:38:04.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

DELOAD WEEK // PERFORM TRACK
 
We know that this program is grueling, but if you’ve been able to follow along through our phases and cycles, putting forth your best effort to the stimulus, you’ve likely done a great job this year, so congratulations on getting into the Deload and the end of the year! 👏🏼
Moving forward we will be very focused on preparing for The Open and Quarter Finals! 📈
Have a great holiday and deload. It is well earned. 

Coach mich_letendre 👊🏼

#dekacomp #perform #deloadweek #crossfitprogramming #crossfit #crossfitcommunity #dekacompathletes #forthewilling #trainsmart
johanyjutras 📷

## Stats

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- **Likes:** 48
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## Tags

crossfitprogramming, perform, dekacomp, crossfit, dekacompathletes, forthewilling, crossfitcommunity, deloadweek, trainsmart

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