# @airforcespecialtactics on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1XhbHxM6x8
- **Gondola URL:** https://gondola.cc/posts/10479068-airforcespecialtactics-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/735ffa63f2.jpg
- **Posted:** 2023-12-27T19:04:00.000+00:00
- **Account Owner:** Air Force Special Tactics (@airforcespecialtactics) — https://gondola.cc/airforcespecialtactics

## Caption

Finish off 2023 strong with one last WOD Wednesday... 

BB or Trap Bar Deadlift 2 x 10
Dumbbell Floor Press 2 x 10
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DB Walking Lunge 2 x 10 
DB Incline Press 2 x 12
Weighted Side Plank Combo 2 x15 Sec
Push Up 25 seconds on, 35 seconds off x 4
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Running: 4 x 800's - Pace: 2:52
Work to Rest = 1:1

📸: Nate Reimers

#WOD #WorkoutOfTheDay #WorkHardTrainHard

## Stats

- **Views:** 0
- **Likes:** 2,773
- **Shares:** 0
- **Comments:** 2

## Tags

workhardtrainhard, workoutoftheday, wod

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