# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1caH4us4Ke
- **Gondola URL:** https://gondola.cc/posts/10479957-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca306b3895.jpg
- **Posted:** 2023-12-29T16:43:05.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

𝙵𝚒𝚝𝚗𝚎𝚜𝚜 𝙵𝚛𝚒𝚍𝚊𝚢 🏋🏽‍♀️

Are your knees caving in when you’re squatting? Grab a booty band & make sure to keep tension in the band to drive your knees outward through the entire rep to prevent injury 🔥🍑

Like for more fitness tips from our fabulous trainers! 🧡

• • •

#beyondfitnessfamily #allwomensgym #fitnessfriday #shelbytwpgym #michigangym #fitnessreel #squatform #kneeinjuryprevention #bootyband #fittips

## Stats

- **Views:** 665
- **Likes:** 62
- **Shares:** 0
- **Comments:** 5

## Tags

fitnessreel, bootyband, squatform, fitnessfriday, michigangym, fittips, beyondfitnessfamily, shelbytwpgym, kneeinjuryprevention, allwomensgym

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