# @ubcrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1YKLaeR-Ad
- **Gondola URL:** https://gondola.cc/posts/10482208-ubcrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/772e5485a2.jpg
- **Posted:** 2023-12-28T01:00:00.000+00:00
- **Account Owner:** UBC Recreation (@ubcrec) — https://gondola.cc/ubcrec

## Caption

🔊SOUND ON🔉
NEW PODCAST: Rolling into Self-Compassion

Have you always wanted to explore a podcast that incorporates mindfulness?  Check out this episode that explores self-compassion while rolling out your joints!

Link in bio to listen to the full episode on Spotify! 🎧
#ubc #ubcrec #mindfulnesspodcast #moveucrew

## Stats

- **Views:** 405
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

ubc, mindfulnesspodcast, ubcrec, moveucrew

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