# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1foYGRRwhw
- **Gondola URL:** https://gondola.cc/posts/10505835-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b843dccb1.jpg
- **Posted:** 2023-12-30T22:44:47.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

Tip of the Day📝

Curtsy Lunges… We’ve all struggled with them. How far back do we step❓ How far to the side do we step❓

Watch Coach @shayna040216 and listen to Coach @daniel.j.gatewood as they walk you through how to properly perform a curtsy lunge🎥

Tomorrow’s F45 workout, All Star, will feature this exercise! Take some mental notes, write out your cues on your hand, and get ready to have an amazing workout💥

If you’re interested in taking your first F45 workout, call or text us at 210.960.0937 to schedule your first, free class📞

#F45 #F45Training #EncinoParkGym #TrainerTip #CurtsyLunge #Fitness

## Stats

- **Views:** 1,585
- **Likes:** 44
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| F45 Training Encino Park | TPC | Bulverde | @f45_training_encinopark | https://gondola.cc/f45_training_encinopark | Fitness & Lifestyle Brand |
| Farah | @farah_hamed_ | https://gondola.cc/farah_hamed_ | Social Media Manager |
| Farah | @farah_hamed_ | https://gondola.cc/farah_hamed_ | Creator |

## Tags

trainertip, f45, curtsylunge, fitness, f45training, encinoparkgym

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