# @f45_training_encinopark on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1h4xgTxqdE
- **Gondola URL:** https://gondola.cc/posts/10505864-f45-training-encinopark-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a5bb1755b4.jpg
- **Posted:** 2023-12-31T19:59:56.000+00:00
- **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) — https://gondola.cc/f45_training_encinopark

## Caption

Tip of the Day📝

Today’s highlighted exercises is the Hollow Rock. Better known by our members as Flop Around Like a Fish🤣

Check out Coach @gage_pate12 as he showcases a perfectly executed Hollow Rock. Coach @daniel.j.gatewood talks through the cues that will make you successful when you see these during Monday’s F45 workout, Empire👑

If you’re wanting to learn more about movements like this, come take a class at F45 Encino Park. Your first class is on us! Give us a call or text us at 210.960.0937📞

#F45 #F45Training #EncinoParkGym #TipOfTheDay #TrainerTip #HollowRock

## Stats

- **Views:** 286
- **Likes:** 35
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| F45 Training Encino Park | TPC | Bulverde | @f45_training_encinopark | https://gondola.cc/f45_training_encinopark | Fitness & Lifestyle Brand |
| Farah | @farah_hamed_ | https://gondola.cc/farah_hamed_ | Social Media Manager |
| Farah | @farah_hamed_ | https://gondola.cc/farah_hamed_ | Creator |

## Tags

trainertip, tipoftheday, hollowrock, f45, f45training, encinoparkgym

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