# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1XSQzAu9jW
- **Gondola URL:** https://gondola.cc/posts/10508125-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0c864b8361.jpg
- **Posted:** 2023-12-27T16:57:20.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment LEAN or BLOG to kick off 2024 the right way! Also, if you sign up for any LEAN session, you get a FREE $50 Instagram Protein E-Book. 

Ready to Make 2024 Your Healthiest Year Yet? 🌟

🚀 It’s almost 2024, and we’re not just flipping the calendar; we’re turning the page on old, ineffective resolutions. If you’re part of the 90% who feel their New Year’s resolutions fade by March, it’s time for a change.

👣 Introducing a fresh approach to health goals that actually stick. No more unreachable standards or feeling overwhelmed. Here’s a sneak peek at what we’re diving into:

1️⃣ Embrace Progress, Not Perfection: Let’s get real. Perfection is a myth, but progress is your new best friend.

2️⃣ The 80/20 Rule: Say goodbye to strict diets. It’s all about balance and getting back on track without guilt.

3️⃣ Beyond Body Goals: Think bigger! How will better health transform your life? Whether it’s playing with grandkids or rocking that volleyball league, let’s dream big.

4️⃣ Overcoming Roadblocks: Identify your personal challenges and strategize to overcome them. No more surprises on your health journey.

5️⃣ Ditch the Deprivation Diet: Eating less isn’t the answer. Let’s focus on nourishing, satisfying meals that fuel your body and soul.

6️⃣ Strategic Rewards: Reward yourself in ways that support your goals. Think new workout gear, self-care days, or even a relaxing massage.

🌿 Your health journey in 2024 should be uniquely YOU. At LEAN, we’re not just about diets and workouts; we’re about building a lifestyle you love, surrounded by a community that supports you every step of the way.

👥 Join over 70,000 people who’ve transformed their lives with LEAN. Let’s make 2024 the year of health, happiness, and real, lasting change!

#weightlossgoals #healthandwellness #healthandwellnesscoach #healthandwellnessjourney

## Stats

- **Views:** 18,070
- **Likes:** 307
- **Shares:** 0
- **Comments:** 103

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amanda Nighbert, Registered Dietitian | @amandanighbertrd | https://gondola.cc/amandanighbertrd | Chef |
| Chris Corr | @ChrisStudios | https://gondola.cc/ChrisStudios | Graphic Designer |

## Tags

weightlossgoals, healthandwellnessjourney, healthandwellness, healthandwellnesscoach

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