# @slatertrout on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1pXrYUJrhM
- **Gondola URL:** https://gondola.cc/posts/10538873-slatertrout-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/28379bd562.jpg
- **Posted:** 2024-01-03T17:26:19.000+00:00
- **Account Owner:** Slater Trout (@SlaterTrout) — https://gondola.cc/SlaterTrout

## Caption

I always say "strong legs will save you in big waves". Loving this work out to blast the thighs & lungs for big wave season. 

But my favorite part of training now is using my 6 week old son as my warm up weight. No need for a 15lb dumbbell when I have a 15lb mini human to lift. 

Not long before he's doing these workouts with me 🙌🏼

Training in the Mio Lī from olukai 

#OlukaiOhana

## Stats

- **Views:** 1,567
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

olukaiohana

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