# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1pwZWALH-L
- **Gondola URL:** https://gondola.cc/posts/10541419-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e18c665f96.jpg
- **Posted:** 2024-01-03T21:04:04.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

Grab a friend for this #workoutwednesday to work on reaction time, agility and speed! 🏒⁠ Great drill for any sport that requires quick changes of direction and fast reactions to game play.⁠
.⁠
.⁠
.⁠
#hockeyislife #hockeyfamily #hockeyfan #hockeytown #hockeytime #hockeyseason #hockeytraining #hockeyteam #trainer #athlete #athletictraining #cardio #workout #getstrong #fitnessmotivation⁠
#strengthandconditioning #sportsperformance #sportsperformancetraining #strengthandconditioningcoach #athletedevelopment #playerdevelopment #trainingfacility #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 100
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

workout, strengthandconditioningcoach, hockeytraining, hockeyfan, hockeytown, hockeyislife, hockeyteam, getstrong, sportsperformance, trainingfacility, portcoquitlamgym, athletedevelopment, sportsperformancetraining, playerdevelopment, hockeytime, athletictraining, athlete, fitnessmotivation, hockeyseason, workoutwednesday, portcoquitlam, strengthandconditioning, cardio, trainer, hockeyfamily

---
Copyright (c) Gondola