# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1pNvOcrCLf
- **Gondola URL:** https://gondola.cc/posts/10543268-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7babd3de45.jpg
- **Posted:** 2024-01-03T16:00:36.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Ways to get rid of belly fat

1. Hang out with health-focused friends 

I’m going to say it off rip. Stop hanging out with your fat friends. The friends that eat processed foods and go out to eat and drink on the weekends are killing you. Having a healthier circle creates a supportive environment where healthy habits are encouraged and you can be inspired to make better choices in terms of food and physical activity

2. Lift weights 

Lifting weights helps burn body fat. Period. It increases your muscle mass ultimately increasing your metabolism leading to more calories burned at rest which is the hack! The goal is allowing your body to continue to work for you while your chillin watching the game or 90 day fiancé (they be wildlin on there 😂)

Still tapped in? Half way there…

3. Think eating plan, not diet

There’s a negative connotation on the word “diet”. People hear diet and immediately dread it. Having an “eating plan” implies a more sustainable and comprehensive approach to nutrition. This low key promotes a positive mindset towards healthier eating habits as a lifestyle choice rather than just stressing about weight management

4. Focus on the way your clothes fit more than reading the scale 

This is very important. The scale only reflects your total body weight which includes other factors like muscle, water and not just how “overweight” you are. Get rid of that mindset. The scale can’t measure body composition so it’s important to pay attention to how your clothes fit. Seeing how your clothes fit provides a more tangible and practical measure of progress

DM me “Food” to receive my free eating guide to help you establish an eating plan 💪🏾

#fitness #behealthy #liftweights #eatingplan #bodycomposition

## Stats

- **Views:** 414
- **Likes:** 50
- **Shares:** 0
- **Comments:** 6

## Tags

bodycomposition, eatingplan, fitness, liftweights, behealthy

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