# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1sH6MDOfDi
- **Gondola URL:** https://gondola.cc/posts/10549332-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e02f191788.jpg
- **Posted:** 2024-01-04T19:05:17.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

To my runners ✌️

Here was my plan: 
Monday: Rugby Training AM | 1 Hour Recovery Jog PM
Tuesday: Metabolic Conditioning AM Recovery PM
Wednesday: Rugby Training  AM Tempo Run PM
Thursday: Off Day | Recovery 
Friday: Rugby Training AM | PM Relax
Saturday: Long Run AM
Sunday: Off Day

#runners #runningadvice #marathontraining #marathonrunner #fitness #athlete

## Stats

- **Views:** 811
- **Likes:** 152
- **Shares:** 0
- **Comments:** 4

## Tags

runningadvice, fitness, marathontraining, marathonrunner, athlete, runners

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