# @ncrunnerjacky on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1qFlSuvjJy
- **Gondola URL:** https://gondola.cc/posts/10550282-ncrunnerjacky-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a91d62723f.jpg
- **Posted:** 2024-01-04T00:06:15.000+00:00
- **Account Owner:** Jacky Hunt-Broersma (@ncrunnerjacky) — https://gondola.cc/ncrunnerjacky

## Caption

Day 156 and Half Marathon 156 done, swipe for details of who I ran for today

Today's Comrades Ultramarathon training which I took to the trails:
20 minutes Warm Up
40 minutes steady over hilly terrain
20 minutes easy jogging
10 miles focused on hill effort rather than watch😉

Gear:
Shoes: Altra Lone Peaks
Vest from Ultimate Direction. 
Top: Altra core short sleeve 
Shorts: Rabbit
Hydration: Tailwind endurance fuel in naked flavor 

#runnerscommunity #strongwomen #trailrunnersofinstagram #trailrunning #runstreak #findyourdirt #arizonarunner #run #ultrarunner

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 10

## Tags

trailrunnersofinstagram, runnerscommunity, findyourdirt, ultrarunner, runstreak, strongwomen, arizonarunner, trailrunning, run

---
Copyright (c) Gondola