# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1qNfF2pYFf
- **Gondola URL:** https://gondola.cc/posts/10550723-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d668fb8d37.jpg
- **Posted:** 2024-01-04T01:19:30.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

Do you have a goal to have long, thick beautiful hair this year? Comment- “Link” and I’ll dm you the shopping list + instructions. 

Here is what to do- 

1️⃣ Make sure you are taking the Mary Ruth’s Multivitamin + Hair Growth. It is clinically shown to help with hair growth. 

2️⃣ Then mix 1 part of minoxidil with 1 part Procapil Hair Tonic apply it 3 or 4 times a week. I linked a bottle to mix the solution in plus a great applicator to use!

3️⃣Make sure you are also using a high frequency wand to help stop with graying and increase changes of hair growth. 

#hairgrowth #hairgrowthtips #hairgrowthjourney #maryruths #mropartner #hairhealth #redlight #maryruthmultivitamin #hairtransformation #bondiboostus #bondiboost

## Stats

- **Views:** 100,771
- **Likes:** 7,416
- **Shares:** 0
- **Comments:** 4,997

## Tags

maryruthmultivitamin, hairtransformation, hairgrowthtips, maryruths, hairgrowthjourney, mropartner, bondiboostus, bondiboost, redlight, hairhealth, hairgrowth

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