# @sweatwithsierra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1s3mzeudZf
- **Gondola URL:** https://gondola.cc/posts/10570901-sweatwithsierra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a63ae4f001.jpg
- **Posted:** 2024-01-05T02:11:04.000+00:00

## Caption

✅GOOD pre-workout foods (about an hour before):
- fruit + pb
- fruit smoothie
- toast with pb
- hummus with veggies
- yogurt + granola + berries

These are all easy to digest, quick carb sources that will provide energy for your workout without weighing you down. 

❌ BAD pre-workout foods:
- High fat content foods (fried food, fatty meats, etc)
- Big salads
- High fiber content foods (beans, lentils, etc)
- Spicy food

These all take a while to digest or are rough on digestion so they should be avoided before a workout!

Want to see a GOOD v BAD Post-Workout food Post?! Comment below!💪🏼

And don’t forget to click the link in my bio to check out your training options! Let’s start your New Year off right!😉 #miamipersonaltrainer #trainertips #preworkoutsnack #preworkoutmeal

## Stats

- **Views:** 491
- **Likes:** 62
- **Shares:** 0
- **Comments:** 5

## Tags

preworkoutsnack, miamipersonaltrainer, trainertips, preworkoutmeal

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