# @poppylivers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1wwGA5LYMT
- **Gondola URL:** https://gondola.cc/posts/10572442-poppylivers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0317509c58.jpg
- **Posted:** 2024-01-06T14:14:23.000+00:00
- **Account Owner:** Poppy Livers (@poppylivers) — https://gondola.cc/poppylivers

## Caption

Don’t lose focus 

You’re almost there 

Save & share 🙏🏾 

1: 3x20sec - 3x5each 

2: 3x8 - 3x30sec 

3: 3x10 - 3x10sec hold + 10 reps 

#standup #keepgoing #thisonesforyou #kobeyear

## Stats

- **Views:** 263
- **Likes:** 177
- **Shares:** 0
- **Comments:** 26

## Tags

standup, kobeyear, thisonesforyou, keepgoing

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