# @dekacomp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1sUkrTxEPz
- **Gondola URL:** https://gondola.cc/posts/10572857-dekacomp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8d736005b7.jpg
- **Posted:** 2024-01-04T20:55:43.000+00:00
- **Account Owner:** Deka Comp (@dekacomp) — https://gondola.cc/dekacomp

## Caption

AMRAP 20 minutes
30 Box step-ups 24/20"
20 OH Squats 95/65 lbs
30/20 Cal Row
Goal: Metcon Endurance
 
This is a long and light workout, meant to tax your positions. Your objective is to move at a comfortable pace that becomes uncomfortable over time, but one that you can keep consistent for the full 20 minutes.

#dekacomp #perform #openprep #crossfit #crossfitprogramming #forthewilling

## Stats

- **Views:** 0
- **Likes:** 100
- **Shares:** 0
- **Comments:** 3

## Tags

crossfitprogramming, perform, dekacomp, crossfit, openprep, forthewilling

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