# @twisttricities on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C1upKu1yN8M
- **Gondola URL:** https://gondola.cc/posts/10573174-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2aaa4b2032.jpg
- **Posted:** 2024-01-05T18:34:19.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

There are so many great reasons to make physical activity part of your daily routine:  lose weight, get stronger, build muscle, improve or prevent chronic disease. ⁠
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But one reason that is often overlooked is to just be able to move your body well.⁠
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Regular exercise can improve your ability to perform everyday tasks:  walking up and down the stairs, bending down easily or lifting or carrying heavy things. ⁠
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That’s where Functional Training comes in. ⁠
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It targets these everyday movements ensuring that your body doesn’t just look good, but is also stronger, moves better, is more resilient and healthier on the inside too. ⁠
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So if you’re looking for a reason to start exercising this new year, try focusing on improving your everyday life rather than on just looking good in the mirror.⁠
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Our “Fit For Life” Challenge was made for real life.  You can still join us by clicking the link in our bio.⁠
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#newyeardoyou  #letsdothis #changeyourlife #newyearfitness #fitnessinspiration #newyearfreshstart #newyearesolution #movewell #movebetter #functionalfitness #functionaltraining #mobility #injuryprevention #moveyourbody #healthandwellness #healthylifestyle #groupfitness #trainforlife #portcoquitlam #portcoquitlamgym

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

healthandwellness, newyearesolution, newyeardoyou, injuryprevention, newyearfitness, moveyourbody, trainforlife, mobility, portcoquitlamgym, groupfitness, letsdothis, movewell, fitnessinspiration, portcoquitlam, movebetter, functionalfitness, functionaltraining, changeyourlife, newyearfreshstart, healthylifestyle

## Matching Posts

- @twisttricities on Instagram — https://gondola.cc/posts/10137615-twisttricities-instagram

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